Dialectical Behavior Informed Therapy
What is DBT?
Dialectical Behavior Therapy (DBT) is a comprehensive and evidence-based psychotherapy approach developed by Dr. Marsha Linehan in the late 1980s. It was initially designed to treat individuals with borderline personality disorder (BPD) who struggled with emotional regulation and self-destructive behaviors. However, DBT has since been adapted and proven effective for a range of mental health conditions.
The therapeutic process emphasizes a nonjudgmental and validating stance by the therapist, creating a supportive environment for clients to develop skills and overcome challenges. DBT offers individuals practical tools to manage intense emotions, improve relationships, and create a more fulfilling life.
DBT Informed therapy blends Dialectical Behavior Therapy principles with personalized techniques, fostering emotional regulation, interpersonal skills, and lasting change
DBT aims to help individuals build skills in four main areas:
Mindfulness: Practicing awareness of the present moment without judgment. Mindfulness techniques help individuals observe their thoughts, emotions, and sensations without reacting impulsively.
Distress Tolerance: Learning strategies to manage and tolerate distressing emotions and situations without resorting to self-destructive behaviors. This is particularly helpful for individuals prone to impulsive actions.
Emotion Regulation: Developing skills to identify, understand, and manage intense emotions in a healthy way. This includes learning to modulate emotional responses and create a balanced emotional landscape.
Interpersonal Effectiveness: Enhancing communication skills and building healthier relationships. Individuals learn how to express their needs, set boundaries, and navigate conflicts effectively.